Research suggests that most people with Crohn’s don’t get enough of the nutrients they need. A meta-analysis published in July 2021 in the journal Alimentary Pharmacology & Therapeutics found that adults with IBD consume inadequate amounts of calories, folate, and calcium per day. Additionally, intake of nutrient-rich foods like fruits, vegetables, legumes, cereal, and dairy were also found to be insufficient. During remission, it’s important to eat a balanced, healthy diet that includes all the food groups. However, the same formula doesn’t work during a flare. Crohn’s disease affects people differently, so what works for one person may not work for another. Small meals, increased fluids, and electrolytes (such as sodium) are often recommended during a Crohn’s flare-up. Here are six tips from a dietitian for making healthy and Crohn’s-friendly soups along with recipes that can be adjusted to meet your nutritional needs.
1. Choose a Clear, Low-Sodium Broth
A clear, low-sodium broth is a great way to add fluids and a healthy amount of sodium that can replenish what’s lost through diarrhea. Compared with a cream-based soup, a soup made with a clear broth is also lower in fat, which makes it easier for those with Crohn’s disease to digest. Try a Chunky Chicken Soup that calls for unsalted or low-sodium broth. This broth will help to replace any fluids lost and has just enough sodium to replenish losses without going overboard.
2. Add Low-Fat or Fat-Free Dairy
If it fits for the type of soup, adding some fat-free or low-fat dairy such as milk or yogurt is a great way to add valuable vitamins and minerals like calcium and potassium that are commonly lacking in people with Crohn’s. People with Crohn’s disease are more likely to be lactose intolerant as well. If this is the case for you, don’t shy away from the dairy aisle. Instead, opt for a lactose-free version so you won’t be missing out on the nutritional benefits of dairy foods. Turkey Pot Pie Soup is not only the perfect use for leftover turkey; it also calls for fat-free milk making it a great choice for anyone with Crohn’s. To make this recipe even healthier, opt for low-sodium turkey stock or chicken broth.
3. Pick a Lean Source of Protein
Protein is an important nutrient for everyone, but even more so if you’re in the middle of or recovering from a Crohn’s flare because the nutrient can help the body to heal. Lean sources of protein include skinless chicken and turkey, fish, eggs, tofu, and legumes. It’s important to avoid fatty and fried meats because they can decrease the nutrients your body is able to absorb and can worsen symptoms. An Italian Wedding Soup calls for both lean turkey and an egg, both of which are great sources of healthy protein. Plus, it uses low-sodium broth, cooked vegetable noodles, and it’s gluten-free (for those who have a gluten intolerance). To make it even more Crohn’s-friendly, peel the zucchini before spiralizing it. And seasonings can be adjusted to fit each person’s tolerance.
4. Load Up on Lower Fiber Vegetables
It’s not uncommon for people to want to avoid vegetables during a Crohn’s flare, but this really isn’t necessary. Vegetables provide a wide array of nutrients the body needs and become extra important when you’re not feeling well. Instead of skipping the veggies, make sure that you peel them to remove much of the fiber and cook them well so they’re easier to digest. Crohn’s-friendly veggies include white or sweet potatoes without the skin, pureed pumpkin or squash, and peeled carrots. Avoid gas-producing veggies like broccoli, cauliflower, and dried beans and peas, which can cause discomfort during a flare. Give a Creamy Pumpkin Soup a try to get a good dose of veggies without upsetting your gastrointestinal tract. Skip the cayenne and optional toppings for a soup that’s easier on Crohn’s.
5. Don’t Forget Your Grains
While it may not be what you are used to hearing, processed, white grains can be beneficial during a Crohn’s flare. They’re lower in fiber, which makes them easier for your body to break down and absorb than whole grains. White rice, orzo, and Israeli couscous all make delicious additions to a soup. White rice is the perfect easy-to-digest grain that can help to minimize Crohn’s symptoms, and is part of a delicious Chicken and Rice Soup. To make this soup even better for Crohn’s disease, make sure to peel the carrots and use low-sodium chicken stock or broth.
6. Include a Healthy Fat
Whether your veggies are cooked in a small amount of olive oil before being thrown into the soup pot or you top it with some fresh avocado, you’ll be doing your body a great service by incorporating a healthy fat into your bowl. Healthy fats increase your body’s ability to absorb the fat soluble vitamins A, D, E, and K that are often depleted in people with Crohn’s, according to the Crohn’s and Colitis Foundation. A Vegetarian Pho (Vietnamese noodle soup) recipe uses avocado oil, which provides delicious flavor while adding a perfect dose of healthy fats. To make this even more Crohn’s-friendly, use low-sodium broth or stock and skip the jalapenos, green onions, and lime slices. Additional reporting by Ashley Welch.
