Adding a multivitamin to your daily routine is a great way to ensure that you’re getting the proper fuel to support a healthy, active lifestyle. While multivitamins shouldn’t be a replacement for food or an excuse to eat poorly, they can be useful when they fill an identified nutrition gap that cannot or is not being met by intake of food, according to the U.S. Food and Drug Administration (FDA). But make sure to do your research first. According to Keri Gans, RDN, author of The Small Change Diet, you should look for nationally recognized brands, or choose store brands from a trusted retailer. Not all multivitamins are created equal, and you want to be sure that you are choosing the right product for your nutrient needs. As a disclaimer, multivitamins are not intended to prevent, diagnose, treat, or cure any bodily ailment. Furthermore, if you are taking any prescribed medications, be sure to consult a medical professional before adding a multivitamin to your diet.
Nature Made Multi for Him Tablets
Centrum Men
One A Day Men’s Health Formula Multivitamin
One A Day Men’s Health Formula Multivitamin offers a variety of key nutrients such as Vitamins A, C, D, E, K, Riboflavin, Thiamin, Zinc, Biotin, Magnesium, Chromium, and Folic Acid. Similar to the Nature Made tablets, the formula uses wholesome ingredients, but leaves out gluten, wheat, dairy, artificial colors, and artificial sweeteners. Each bottle contains 200 tablets.
