What Is Coconut Oil?
On the one hand, coconut oil advocates acknowledge that it’s high in saturated fat, which has been implicated in increased heart disease risk. But they point out that there’s something unique about the saturated fat found in the tropical oil: It’s rich in a medium-chain fatty acid called lauric acid, which may behave differently from other saturated fats. The facts as they stand are that the effect of coconut oil on health isn’t quite clear.
When cooking, you can use coconut oil in stir-fries, with eggs, in baked goods, or for popping popcorn — just remember to choose virgin or refined according to your taste preferences. Some people also stir coconut oil into their coffee for a morning boost. Eating it cold is another option; spread a small amount of the more flavorful virgin coconut oil on toast, or consider adding a dollop to a smoothie for the satiating fat. Want to learn more? Here are five recipes to try that use coconut oil. Fat Bombs These famous keto-friendly cocoa-based treats from Chocolate Covered Katie use a base of coconut oil. Whole Wheat Coconut Waffles This breakfast staple from Cookie and Kate uses minimal sugar but still maintains a nice sweetness. Thai Chicken Curry Serve this creamy curry from Healthy Recipes Blog atop brown rice. Vegan Butternut Squash Soup With Coconut Milk Sip on this nourishing soup from Coconut Mama — serve with a slice of whole-grain bread for dipping. Coconut Oil Chocolate Chip Cookies Yes, you can bake with coconut oil, and this recipe from Gimme Some Oven is chewy perfection.
